Calories Calculator

Calorie Calculator

kcal kJ

Enter Your Details

Weight (kg) Height (cm) Age (years) Gender Male Female Activity Level Sedentary (little or no exercise) Lightly Active (1-3 days/week) Moderately Active (3-5 days/week) Very Active (6-7 days/week) Extra Active (very hard exercise or physical job)

Maintain Weight Lose Weight Gain Weight

Results

Your Daily Calorie Needs

BMR: 0 kcal

TDEE: 0 kcal

Maintain Weight: 0 kcal

For Weight Loss: 0 kcal

For Weight Gain: 0 kcal

Your BMI & Health Suggestion

BMI: 0

Suggestion: N/A

Suggested Macro Breakdown

Daily Calorie Breakdown

Your 8-Week Schedule Plan